Participating in a belly dance fitness class is an excellent opportunity to consider when you’re looking for a fun and beneficial form of exercise. This dance practice offers your body several advantages. If you want to know more, read the article to learn about five of its positive effects.
Reduces Back & Joint Pain
If you’re suffering from back or joint pain, attending belly dancing classes can help you eliminate or reduce the discomfort. The gentle and repetitive movements you do aids the joints and ligaments in your lower back and hips. If done correctly, you will relieve the stress on your back.
Improves Balance & Posture
A belly dance class in Singapore shares similarities to yoga in the way that it conditions your spine, knee, and pelvic areas of your body to be in a correct stance. This exercise works with your body to relieve stress and tension while improving your flexibility.
Increases Bone Density
For people suffering from bone issues or who want to avoid them, doing weight-bearing exercises can help strengthen your bones. One example is belly dancing. Participating in a belly dance fitness routine can help you improve your bone density, preventing issues such as osteoporosis.
Another benefit of doing belly dancing is it helps reduce weight. However, the number of calories you burn while taking belly dancing classes differ according to the intensity of the exercise. With a proper diet, taking this form of physical activity aids in reducing your weight. Don’t forget that the process takes time, and results won’t appear overnight.
A belly dance class in Singapore allows individuals to be free from their worries as they relax. This feeling is a result of the exercises they do. As they continue their routine, they feel comfortable with their bodies, resulting in better self-esteem.
If you’re looking for a belly dance school in Singapore, visit Bellydance Haven today for more information.